The Non-Toxic Dental Approach

holistic dental photosBiological dentistry takes a new and more natural approach to traditional dentistry. Dentists who follow this methodology adopt the principle that anything that is implanted or left in and around a tooth affects the entire body – not just the mouth. The goal is to use biocompatible dental materials to reduce exposure to pathogens while restoring the look and function of your smile.

Biological dentistry is also known as holistic dentistry. Although there are holistic and biological dentists, a traditional dentist can still perform the same procedures using the same materials. Those who practice this form of dentistry adhere to the following principles:

  • Dental and physical health are closely related. The immune system, the central nervous system, nutrition and body structure each have an effect on a person’s oral health.
  • Periodontal or gum disease can be treated with natural methods, which include nutritional balancing. Surgery is not necessarily a requirement.
  • Most root canal procedures cause harmful infections.
  • Care is taken when dental fillings are chosen. Mercury and nickel fillings are detrimental to the patient’s health and are not used.

To put it simply, biological dentistry takes a holistic approach to oral health care. Dentists consider how every procedure and dental material will affect the patient’s overall health.

The Benefits of Biological Dentistry

There are many benefits to biological dentistry, particularly if you are experiencing adverse side effects caused by mercury or nickel fillings.

Did you know that mercury amalgam scraps that are removed from a patient’s mouth need to be stored and labeled as a hazardous material? Not only that, but they require a special pickup for disposal of the material.

Over time, the mercury content found in traditional fillings leeches out into the body, causing a variety of health issues. Do you really want these types of fillings in your mouth? A biological dentist can safely remove these fillings from your mouth and replace them with a composite filling. Most holistic dentists use a variety of composite filling materials for their dental procedures, and reject any materials that may be toxic to the body.

Another great advantage of biological dentistry is that dentists take a holistic approach and don’t rely on quick fixes. They consider how your nutrition may affect your oral health and take the time to find a treatment that will provide the best long-term effects. With the help of a holistic dentistry, many people have also found relief from other health conditions, including skin rashes, heart burn, food sensitivities, mood disorders, chronic fatigue, sinus issues and even poor concentration.

The Best Toothpaste Recipe for a Sparkling Smile


Fluoride-filled, commercial toothpastes often leave you wondering what exactly you are putting into your mouth. While many brands are well-known, there are always ingredients that are questionable on the label of their most famous products. What can you do to save money and finally find a way to get past the fear of harmful ingredients? Make your own tooth paste using the best toothpaste recipe in town!

Let’s see how you can make your own toothpaste, save money and have a white smile in the process.

The Ingredients

Thankfully, toothpaste is not too complicated to make. In fact, there is a huge debate that the toothpaste itself doesn’t actually provide the most cleaning. Instead, it is the brushing that provides the cleaning, while the toothpaste is truly not a necessity. In either case, adding a little whitening power and a good taste is something that we all enjoy.

You will need to buy the following items before preparing your toothpaste:

  • Baking Soda (No bleach)
  • Sea salt
  • Flavoring (natural)

A few choices for flavoring include:

  • Peppermint
  • Mint
  • Orange
  • Cinnamon

If kids will be using your supreme toothpaste, it is best to not choose a flavoring that tastes so good that they will swallow it. This is why mint or citrus flavors are most commonly seen.

Let the Creativity Begin

Okay, making toothpaste is not all that exciting, but it is still a great feeling. You will want to measure out the baking soda using 2/3 of a cup. Once this is done, the rest is very easy. Simply follow these steps:

  1. Place the baking soda into a large container.
  2. Slowly pour in water and begin mixing.
  3. Continue adding water until a paste consistency is seen.
  4. Add in salt if you wish. This is great for killing bacteria and enhances the healing process of any sores in the mouth, but is not a necessity.
  5. Add in the flavoring one drop at a time. You will want to add to taste, but I generally start with a teaspoon and work my way up until the taste is evident. This will also make your breath smell good.

That is it! You are done. The only thing left to do is to add the toothpaste to a container, ideally a Tupperware container, and keep it in your bathroom. Now, simply clean up the mess that was made and brush as you normally would.

For an alternate homemade toothpaste recipe, click here.

Botox Training – Training Needed to Legally Administer Botox

Botox ProtocolBotox injections are often seen in the world of anti-aging as Botox is a strong muscle relaxant. The injections given will cause the facial muscles to relax leading to less wrinkles and a smoother face. Beyond cosmetics, Botox can also be used for spasticity, migraines, overactive bladder and a plethora of other health-related issues.

Any medical professional that wants to be able to administer Botox will need to undergo the required training and certification to be legally allowed to administer the injection. Botox training will provide all of the basic training a nurse or doctor needs to successfully give a Botox injection to a patient.

Protocol Training

Most people do not realize that there are a variety of different Botox treatments and drugs. In fact, the protocols for using Botox Cosmetic, Xeomin and Dysport are vastly different. A practitioner will need to undergo botox protocol training to learn what each drug is used for and when best to use the drug.

For instance, Botox Cosmetic is meant to be used for wrinkles and fine lines. However, Xeomin will be used for various other medical treatments. A health practitioner will need to know this difference so that their treatments are effective.

Practical Training

Every Botox training course should involve practical training that teaches a person how to use the injections on a person. This will be real world training wherein patients that need Botox injections will receive them from the student. During this time, an instructor will be present to ensure that a person never makes a mistake during the injection process.

This is the most vital portion of training that will show real world applications and techniques for administering Botox for a variety of medical and cosmetic purposes.

Further Training and Seminars

As new and improved techniques and Botox injections are developed, further training is recommended. Workshops are often given in all major cities and will allow any medical practitioner to hone their skills and learn about the recent advancements in the field.

Botox injections has become an integral part of the medical and cosmetic world. From dentistry to cosmetics or even advanced medical procedures, Botox training can help medical practitioners further meet the needs of their patients.

All training courses will provide you with the education you need to step into the world of Botox injections. Certifications can be obtained in both Botox Training and Dermal Filler Training and are given by respective training institutes.

To sign up for an online botox training course, visit:

Benefits of Foot Detox Patches

In this day and age everyone seems to be selling a new detox formula.  Over the counter products touting a healthier you though their detox formulas line the aisles of almost every grocery store.  But, have you ever tried foot pads?  Ironically this type of detox system has been around for centuries.  It could very well be one of the first forms of detox ever created.  So, what’s the deal?  Do they really work and how do detox foot pads really work?

The body is a unique in that it works best when it is fueled by nutrients that it craves.  Unfortunately many of us fill our bodies with foods that are processed, high in fat and cholesterol and are generally horrible for our bodies.  The reason?  Our bodies become accustomed to the food we feed it.  When we eat food at places like fast food establishments, we are fueling ourselves with food high in sugar and other processed products that is not healthy.  It is also the reason our bodies become toxic.  Along with smoking and alcohol, food can in itself be extremely toxic.  So, detoxifying your body takes a couple steps.  The first, obviously is to change eating habits.  Secondly, use a detox system that works.

Although detox foot pads have been around for centuries, many people still think this is a ridiculous way to detoxify the body.  However, if you think about how the body works it may not be as crazy as it sounds.  Detoxifying the body through foot pads uses the same premise as trees which absorb nutrients and water through roots.  The pads are placed at points of the foot the same way as acupuncturists place needles to target certain organs and muscles.  The feet have points where nerve endings stop.  From our heads to our toes, nerve endings are throughout our bodies and end at our feet.  Foot pads were designed by Chinese who believed that by rubbing the feet, blood circulation improves and helps with the central nervous system as well as improves organ function.

foot patch before and after
So, you may be wondering if there is some validity to all of this.  Can foot pads actually detox your body?  Ironically foot pads have received some pretty positive reviews from the people who actually used them.  The key is to actually go through the process.  It’s recommended to wear these pads at least eight hours a night and for five days minimum.  As you use the pads, at first they will be discolored and dark in color.  This is from the toxins which are being absorbed through the pads. After a few days the pads will eventually become lighter in color. This means they are working and your body is in fact become less toxic.  These pads do need to be changed regularly  after each use.

Detox foot pads can and do help to detoxify your body, however as much as you detoxify the body you have to also eat right and exercise.  This is probably the most important part of the detoxification process.  It’s imperative that you actually follow the plan to the best of your ability.  Quitting smoking, eating healthy foods like vegetables and foods with low sodium, low fat can benefit you threefold.  Detox foot pads can rid the body of toxins but keeping the toxic out means eating the right foods.  The majority of all toxins comes from ingestion, meaning we take them in.  So, the choice is yours, eat right, exercise, and detoxify your body the right way.  Start detoxifying yourself with detox foot pads.  You’ll be glad you did!

For a comparison of the detox foot patch options. visit: or the manufacturers website:

- , CEO, Wise Choice Health, Inc

Dental Implants

Dental Amalgam Removal

Changing Your Suprapubic Catheter

If you have a suprapubic catheter, at some point you will need to have it removed and replaced. This is something that you can learn to do yourself. Your doctor or a nurse who has experience in doing so can teach you how to facilitate a suprapubic catheter change.

Some important basics regarding this process include:

  • Prior to removing the old catheter, making sure you have the right sized replacement.
  • Utilization of a sterile process.
  • Review of the various steps.
  • Setting up all supplies so they are accessible.

When to Change Your Device

suprapubic catheterIt’s important to change your suprapubic catheter in a timely manner. How often you should do this depends upon the size of your device, how often it is cleaned, and the manner in which it is used. The longer a catheter is used the more likely it is that it will become blocked, develop harmful bacteria, or suffer some sort of failure. It’s recommended that your device be changed every four to six weeks, however, a Silicone Foley and silver coated catheter may be changed every 3 months. Consult the original instructions that are included with your catheter and check with your doctor regarding when you should change your suprapubic catheter.

How to Changing Your Suprapubic Catheter

It is very important that you maintain a sterile environment when removing your old and inserting your new catheter. The procedure needs to be done in an efficient, quick, and careful manner.

Supplies Needed

  • 2 pair sterile medical gloves
  • Pad for incontinence.
  • Alcohol wipes
  • Sterilized Sodium Chloride (0.9%)
  • Standard dressing supplies
  • Gauze dressing and cotton tipped swabs, sterilized
  • If balloon involved, a 10ml syringe
  • If sutures involved, stitch cutter or sterilized scissors

The Procedure

  • Clean your hands with soap and warm water and dry your hands thoroughly.
  • Make sure all supplies are nearby and easy to access.
  • Place incontinence pad down and lie on it with your back down.
  • Remove dressing.
  • Clean site using Sodium Chloride.
  • Remove sutures or deflate catheter balloon.
  • Using a straight steady motion, take hold of the catheter and pull it out via a steady, in-line motion.
  • Inspect the site for any usual signs, such as redness, pus, or swelling. If you find anything usual make sure you contact your physician ASAP.
  • If the site is fine, go on to the next steps involved in replacing your catheter.

Changing a Device

Make sure that you replace your catheter quickly. The opening will start to close within a few hours. The supplies listed below should be assembled prior to removing the old device.

Required Supplies

In addition to supplies above you’ll need the following:

  • Catheter, sterilized
  • Urine drainage bag of the appropriate size
  • Sterile cotton balls
  • Sterile gauze dressing
  • Medical tape
  • Gauze dressing
  • K-Y Jelly


  • Replace gloves with new pair.
  • First, using sterilized sodium chloride (0.9%), sterilize the area around the stoma by applying it to cotton balls and cleaning the site.
  • Lubricate the catheter tip with K-Y Jelly.
  • Slowly insert catheter carefully and gently while holding it at a 90-degree angle (length of insertion is usually 3 to 4 inches or 8 to 10 cm).
  • Insert it as far in as the old one had been.
  • Connect the 10cc syringe onto the new catheter port and inflate the balloon.
  • Attach tubing and new bag.
  • Dress the area using gauze and medical tape.

Functioning Properly?

Once you have completed your suprapubic catheter change monitor it to make sure that it is functioning properly. If you have any problems, contact your healthcare professional quickly.

Root Canals

Gentle Dental Treatment – Preventing Tooth Pain

Dental Amalgam Fillings

Dental Amalgam Filling Removal

Forskolin Review: Can it Help You Lose Weight?

Forskolin is a therapeutic extract that aids in treating a number of ailments. It is also efficient for weight loss as it contains an agent referred to as Plectranthus barbatus also known as Coleus forskohlii. During the ancient times, this extract was used in various ways for treating community ailments either mild or severe.

This extract can either be utilized for intravenous injection, inhalation, as well as oral administration in form of drops depending on the kind of ailment.
More about forskolin.

The Plectranthus barbatus is the major source of the forskolin extract. The forskolin extract is widely utilized throughout the globe due to its medicinal features preventing microbial and inflammatory reactions inside the body. The plant is derived from the mint species and is seldom found on the eastern part of the world. Its greatest feature is its effectiveness in activating natural enzymes in the body. These enzymes help to awaken cellular functions referred to as adenylate cyclase as well as the capability to improve hormonal functions.

Forskolin is an organic compound efficient in the burning of fat since it stimulates metabolism in the body. This causes the body to react and burn all the fat in the body. Since this extract burns bad cholesterol inside the body, it ensures the body responds to some healing response hence making it free from ailments and fresh too.

Benefits of forskolin.

Plectranthus barbatus has turned out to be a conventional medicine within the eastern culture that has ethnobotanical uses. During the early days, when it was used as a drug, it used to treat infections, digestive disorders and skin allergies. Later, it has been incorporated for treating blood and heart circulations, as well as cancers. In addition, it is used as reliever for menstrual pain and an oral contraceptive too.

The natural compound in forskolin helps to enhance healthy lyposis and metabolism which is the major cause of the slimming response. It aids in minimizing the risk of getting cardiovascular and hypertension malfunctions as a result of bad cholesterol and sluggish blood circulation inside the body.

Ensuring the body has the right amounts of this supplement will assist it to minimize its probability to inherent or acquire ailments as the supplement enhances cellular welfare. This enables the cells to become healthy and prevent them from harmful effects as a result of obesity and additional environmental factors.

The chemical present in forskolin has shown to burn fat. Consuming the above chemical will result to a positive response hence becoming lean. It also portrays that individuals who consume this extract are more likely to experience a change in the bone sizes that will lead to a slimming effect.

The ingredients.

Majority of slimming products guarantee to offer slimming results, as well as an extra health package. But, when you attempt to check the label, the product comprises synthetic ingredients that might cause the entry of bad organisms in the body. Therefore, it is advisable not to purchase such a product that might cause you more harm than good.

Unlike other slimming products, the above supplement is made from pure forskolin. You will be assured of no harmful side effects as the supplement is natural.

Buy forskolin now and begin your healthy living and gain the most from the product too.

5 Ways To Quit Smoking

Quitting smoking is an arduous task. The addiction to nicotine can be crippling and not to mention the headaches, body aches, and sweating. Then the urges kick in stronger. Then you realize you lost your way to keep the edge off. But it doesn’t have to be so bad if you tackle it the right way. Here is a short list of suggestions about what you can do.


Fighting that urge is going to be hard. Accept that and then move on to beating it. You have to acknowledge that you will have urges but they will pass. Then if that mindset isn’t working then you can do things to take your mind off of them. Things you can do include taking a walk, doing yoga, mediating, working out, running even. Get creative and make sure you like doing what you’re doing to resist, because if you can find an excuse out of doing something you can find an excuse to give in to the urge.

Get Support

Getting support will be one hugely beneficial thing that you can do. If you have a support buddy you can turn to them whenever you have an urge an they can be your anti-drug. Use that other person to talk you away from it or whatever it takes for you to stop. If they’re your friend they will help you out!

Stay positive

The worst thing you can do when you are trying to quit smoking is by being negative, pouting, and complaining. It will not help you reach your goal. So maybe try venting every once in awhile but adapting a positive outlook on this will only benefit you.

Try an alternative

e-cigaretteThere have been alternatives to cigarette smoking for awhile. They come in all shapes and sizes. Things like nicotine gum and nicotine patches. Hypnosis to fend off the cravings. And most recently, the E-cigarette.

The most recent trend has shown some great progress for helping people. For one it is just a puff of nicotine and many times a it really is a good flavor. Right there it even sounds enticing but what you do not consider is that when you inhale from an e-cigarettes you are doing a way healthier act than compared to the hundreds of toxins that you can get from a single cigarette. That right there should push you in favor of something that is less drastic and damaging to your health. From our research, this is the best e-cigarette solution.

Reward yourself

Quitting smoking is a terribly hard task. Especially when it is a life-long habit. So the you do start making progress you can and should reward yourself! And since you haven’t been spending money on buying another pack or cartoon you should have some money saved up. If you would rather hold onto that than why don’t you take stroll outside and enjoy the fresh air, now that you have a better control of your breathing and more lung capacity it should be a nice little walk.

3 Things that you Need to know about Meditation & Yoga Retreats in Thailand

Blooming Lotus Yoga CenterThe recent trends clearly show that many people have become ardent fans of meditation yoga retreat Thailand programs. What makes these programs immensely popular? The primary reason is that these retreats are built around top yoga methods that offer amazing results and they eliminate the stress and strain of modern life with utmost efficiency. Here are the 3 most important things that you need to know about meditation &yoga retreats in Thailand:


1) Leading towards a more conscious and empowered life

Thailand mediation yoga retreat programs offer retreats for all levels of students including beginners and advanced practitioners. A full spectrum approach to yoga can always be associated with these retreats and you can join the most suitable level based on your expertise in yoga. There are Thailand yogi adventure outings that lead you into a different world altogether and the workshops provide quality information about yoga and meditation in a detailed manner. All these aspects are blended together harmoniously to offer you the ultimate form of relaxation and you learn how to reconnect with yourself. The overall experience is fun and inspiring and, it leads you towards a more conscious and empowered life.


2) Offering a yoga community that comprises of like-minded people

The famous saying, “Birds of the same feather flock together”, definitely conveys a deeper meaning about relationships. If you are a person with a lot of negative thoughts, you will be more comfortable in the company of negative-minded people. If you are an optimistic person, you tend to make friends with optimistic people. It is the basic nature of human beings. The retreat programs in Thailand at the Blooming Lotus Yoga Centeroffer an ideal opportunity to meet people who are passionate about yoga and you can seek inspiration from them to refine your thoughts. Meeting like-minded people and interacting with them create a wonderful yoga community and you can also experience the inner peace associated with a dedicated yogi. Your vacation retreat becomes highly relaxing and inspiring and, importantly, you learn how to practice yoga in the most effective manner.



3) Providing the most serene and inspiring ambiance

Busy schedules and hectic tasks always create a telling effect on your mind and body and, you need to recharge your body and mind to prepare for facing the challenges in life. Retreat packages in Thailand provide a calm and inspiring atmosphere for you to relax and in such an ambiance, practicing yoga with utmost concentration becomes a hassle free process. The highly skilled yoga teachers take this experience into a new level altogether with their valuable inputs and unwinding yourself becomes an enjoyable process.

When you come back home, you become a person who is fully charged up and your energy levels will always be high. When you realize the true benefits associated with yoga, you will start practicing it in a daily manner and such a method of approach takes your physical and mental health into a different level. Quite naturally, you become a better person and the positive energy you radiate, becomes an inspiration for others. The bottom line is that all these benefits play an important role in making meditation &yoga retreats in Thailand programs immensely popular and highly rewarding as well.



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