Spin bikes are a great way to burn calories and improve muscle tone. And owning your own spin bike has another benefit: it opens the world of working out to you when you might not otherwise be able to do it.

People from all walks of life are spinning their way to weight loss and staying in shape even in bad weather by purchasing their own spin cycles to use at home. When done as your primary method of exercise, you can lose a lot of weight spinning. But when added to a complete exercise program that includes weights, walking or jogging and flexibility enhancement, for example, spinning can be an important part of building the perfect body.

Here are a few of the benefits of owning your own spin bike:

Exercise in rain, snow or heat. When you have a stationary bike inside your home, there’s never an excuse for missing your aerobic and toning sessions.

Your knees will thank you. You can build your fitness sitting down, keeping your body weight off your knees and decreasing stress on other joints too.

You can burn 500 calories whenever you want. That’s how much you can burn in an hour of moderate spinning, and you don’t have to get in the car and go to a health club if you own your own bike.

You can exercise during found time. Burn calories and tone your body in those 20 minutes that the baby is sleeping or while dinner is on to cook — times when you can’t really go to a gym.

And there are many more benefits of owning your own spin bike. Why not build your fitness sitting down by allowing the smooth strokes of carefully tuned pedals to help you stay in shape and reach your fitness goals? Whether on its own or as part of a complete program, owning a spin bike just makes sense. Read our reviews to learn more.