If you eat right, you may be getting all the probiotics you need for a healthy body. But many of us don’t eat right, and it can be difficult to get enough of the right foods to get your daily supply of probiotics. That’s why it’s so popular to buy probiotics in supplement form.

Probiotic supplements help you keep your immune system healthy, keep your digestive tract functioning properly and improve your general health. These contain the same live bacteria that you can get from foods like sauerkraut, miso soup, sourdough bread and yogurt. But how many of these food can you eat in one day?

When buying probiotic tablets, look for quality. Ideally, you want a product that contacts billions of bacteria. Since some naturally die over time, the more that’s in the product at the time of manufacture, the more likely you are to benefit at the time of consumption.

Having more than one strain of bacteria is important too. While a healthy body contains 500 or so types of bacteria, a good supplement should contain at least three or four.

It also makes sense to choose a pill with an enteric coating, otherwise the bacteria will die in the stomach and never make it to the intestines where it can do the most good.

If you eat mostly processed foods, you could be getting very little probiotic bacteria in your diet. Our bodies are designed for consuming veggies and fruit — things that grow in and from the dirt in the natural way. When you choose a supplement, you need one that naturally lives up to the high standards that a healthy body expects.

A smart choice is Microbiome + Heart Health Probiotic + Omega 3, a product that’s sure to satisfy any body with the probiotics it needs. Having some little guys in your gut looking out for you is how your body is supposed to work, and this probiotic supplement is the best way to make sure they’re there and doing their job for you.