Many of us haven’t learn this and its interesting think that it goes a long way back, maybe even perhaps <inaudible> emotional eating because, i don’t know about you but and i think this happens to a lot of people when we were kids, if were upset you know getting bribe to eat a nice chocolate or a nice sweet <inaudible> something our parents <inaudible>. Our food has been associated with positivity on a basis like that in a way because, if we were good we would get treats and that type of thinks. So a lot of these emotional behaviors that we have actually had now, i think come from way back when, in a way. so it’s interesting, now just wait for Carolyn, she’s typing in something, yeah, she says, i was brought up to where you had to clean you plate whether you are full our not, yes and that is something, I think happens to a lot of us to and it is actually encourages negative behavior later on in life as we see that. interesting whit children, i don’t think we should be telling them to clean their plate because, you know, we can often over served them food as well and if their full they obviously wont continue eating very interesting stuff how stuff that occurs to us when were younger actually drive our behavior later on in life and were just really unconscious of the fact that were its come from, often we think that it might be a problem with us that were just have a lack of will power or we can’t get it together but these things do come  from a place so either that its driven by various hormonal factors , through past experiences and so getting to the bottom of it is no way easy but we can keep working on it and keep improving our health as long as we keep taking those small steps forward on a big believer in that one. So what’s next after this 7 day detox? i was hoping to have a few more people with us here today.

I know that  I had a few people e-mail so I’m going to post the webinar recording so they can  go and watch it later on but i was wondering if it may the day easier for you, knowing that other people had been in these process with you because i often find that its sometimes really difficult to do things on your own and having a bit of a community of people doing things together helps us to stay on track a little bit better even though they’re not with us in everyday life we have other people in the back of our minds and feel like were more supported and we feel like were more encouraged. So I’d be interested to know if that had any impact upon your application of what you are doing or you actually felt motivated to do stuff anyway.

I’m just waiting for veronica to write something in there so i can see she’s typing. Veronica just, it was great to have somewhere where i can ask questions also my hobby wasn’t doing the detox but wouldn’t buy things out so <inaudible> of the week. oh that s fantastic, now you’re welcome I’m glad you found this support helpful because i find it, it really does help for use to have community and be able to go and ask questions somewhere when we do help, when we do need that help and often we do need help, i mean it’s really hard to get by on our own and you know I’m always, I’ve stopped by my Facebook page and see if there’s any questions so you can always go and leave questions there for me and id be more than happy to answer them back. i did want to ask you if you wanted to continue on a path to a better you and share a little bit of what could be next with you if that’s ok with guys because, it actually wasn’t planned that i would do this and  i don’t want you to just think that I’m trying to sell you something because I’m not but i actually have a best you boot camp which i run online an I’ve got it starting in a few weeks so i thought that i would just tell you a little bit about what it’s about and  to see if you would like to join up and also if you might have some friends that  might be interested too because if you’ve really enjoy these webinars, this is something we do every single week and so i tell you  a little bit about it because even if you’re not interested, you might know somebody  who is and it’s good to just to know about it anyway.

So its called the best you boot camp, its run for 6 weeks in total and it’s not really your usual boot camp because when i think of a boot camp id normally think its somebody screaming at you, trying to make you go a million miles an hour, but it’s not like that, it’s all about creating the best you possible within the time frame. I’ve had a couple of groups go through the boot camp now  and they’re all have all significantly changed their life on many different levels and i think this is mostly because we do  this webinars every week so were providing real education that equips you with the tools and  strategies and techniques that you really need to be able to make this changes in your life long term strategy not just this is another diet and after this 6 weeks or after this 7 days it’s all over because i really try to teach people to  learn the true value  of you so that you can  implement changes long term because if you lose weight that great but maintaining it and keeping  it off that’s even better.  So in my program, there really is no counting calories, there’s no weighing, measuring or deprivation. we do follow a pretty similar template to the one that’s in the 7 day detox but it’s not quite strict and so therefore it’s not like fit total rules and regulations, its more around a healthy template and were always working off these healthy template because one thing that’s for sure is that a lot of weight loss programs or even health programs don’t take individuality into the equation and we all have different food habits, we all have different things that we like to eat and so when we have a healthy  template that doesn’t have strict set rules and regulations, we can focus on working out what works for us and that’s what i really try to focus on getting people to do <inaudible> boot camp program, i focus on getting people to really work out what works for them and i provide loads of sports to do it. so there’s tons and tons of support in my boot camp program, I’m a very hands on person as you can see, I’ve even also free webinars because i love to help people, i love to get involved with people and so we have lots of interaction, people have building, making friendships, we have people from all over the world involved and at various different age groups and so it’s a pretty good positive community where we focus on long term changes and breaking the dieting cycle.

So what the program involves and like i said this might be suited to you, it might not but maybe you can think of a friend or a family member, this would also make a really great gift to somebody i think. what the program involves is a whole 6 weeks of fun, fitness, food and <inaudible> and if you do like the format  of these webinars and i think they are fantastic, we have weekly live webinars just like this one and i found that there have been a very integral part to the success of my program because it keeps people involved with each other, it keeps us on track because we know we have this <inaudible> each week we’re learning about various different topics which all <inaudible> in just a moment some of the things that we go through and it also gives you an opportunity to ask any questions live as we go along to.

So this is really a lot of assurance and a lot of support and encouragement to back you, we have a very supportive community forum where you can go and  post your food diaries so a lot of people do that to get personal feedback from me of things that they might be able to change, ways that they can get more success, why they’re not getting so much energy, different things like that so we look at food diaries and in the program, you get 4 weeks of meal plans already on for you which is got a shopping guide and a preparation plan so you get <inaudible> whole recipe <inaudible> which has about 200 recipes, you’ve got access to home exercise plan so there’s a whole bunch of them in the membership site that have all the pictures and different work out so you can do, also have resources you can access and like i said, it’s really interactive and supportive as you can see from these webinars on variety interactive person and  i think that  it helps us get a lot more out of things because were not just in our own head and in our own day to day life. so some of the things that get covered together over the 6 weeks are, as i said, our live webinars and we have an overview to begin with so it’s just what’s involved and where to start and then we go over nutrition, fundamentals, so protein, carbs and fats and their roles in the body and what to eat and calories, portions and loading up your plate and then we talk about weight loss and health principles which is something, that’s ok Carolyn, see you, which is something that we talked about a little bit today but were going to that a little bit more and we talked about motivation and mind set and then we talked about all about sugar, so there’s a great webinar that discusses sugar, sugar and card addiction.

Yes i will for sure, thank you Carolyn, have a good day at work. Yes so, we talked about sugar and all sorts of things and we talked about the food labels and how to read food labels because i think a lot of people don’t know how to read food labels and the next scene we have a question answer session. So it’s a really good boot camp <inaudible> a lot of different stuff but it’s really helpful to people in moving forward and making progress so, ok then veronica, see you later. so for those of you who want to watch the replay, my boot camp officially starts off <inaudible> October 1st and if you want to join early <inaudible> because we’ll be having some extra webinars before the boot camp and there’s already some people who’ve joined up now and you get a head start on where you are now and support from each other form where you are now and you will be very surprised that  for just 6 weeks you get all these stuff plus if you join early you get some extra that the 6 weeks is just $47 <inaudible> well actually if you join up from today, it’s actually 9 weeks but I’d love it for you to join us in the best you boot camp because it is just a fantastic experience where you get loads of great support and staff from other people and a really motivated community. So yeah, like for just $47 it’s just really great value for especially whole 6 weeks where we get education, motivation everything else so those of you who are watching the webinar replay, you can.

I’ve posted a link just underneath the video here and you can go on  and have a look at all the things that are involve, all of the webinars that we have every week, what type of topics we will be covering like i said, you can have access to our community forum, where we all talk and engaged in and its just $47 for the whole 6 weeks, so you get super value with everything that’s involved in everybody who’s in it has been getting amazing results completely changing their lives on a really huge level. some people have started riding their bike, that one lady who started riding her bike for the first time in 11 years, I’ve got people who’s given up smoking, given up drinking, who totally transformed their lives and this is the power of community, this is the power of getting involved in something greater, it really does make a big impact but that’s not to say you have to get involved but obviously love it if you do join us, the more the merrier. so thanks of joining the webinar today or watching the replay, i hope that you learnt some interesting things about insulin and blood sugar and weight loss and keeping your health on track on a general everyday basis. so check out the best you boot camp were kicking of on October 1st officially and if you want that  extra support to gain a little bit more edge in your life even just to meet some new friends and have some fun then please come along and join us. So for now I’m singing off, have a great day.