The 21 day sugar detox is becoming more and more popular for good reasons.  You will find that while the entire process requires willpower in overcoming the challenges that come with drastically cutting down on sugar intake, your mind and body will reap the rewards within a few days and well into your old age.

Here are top benefits that you can enjoy when completing and carrying on with the sugar detoxification process.  You will observe that each benefit has a close relationship with the others, such as when you lose weight, you are likely to enjoy better moods and higher energy levels.

#1 Faster Weight Loss

Too much and too little of anything is bad for the body – and this is true for sugar intake.  Eat too much sugar sources and your body will start hoarding fats because it cannot break them down effectively.  Eat too little sugar sources and your body will begin burning more lean muscle while storing more fats.

The bottom line: You should aim for a well-balanced blood sugar level and it starts by removing excess sugar via the 21 day sugar detox.  You will soon observe faster weight loss even with the same level of exercise.  Your hunger pains will even drastically decrease, thus, contributing to your success in weight loss.

#2 Greater Energy Level

Sugar is actually a form of carbohydrate, a macronutrient that supplies energy to the body.  When you eat food with glucose (sugar) in it, your pancreas releases insulin that, in turn, signals the cells to absorb the glucose.  The substance provides fuels for the cells and, thus, you will experience an observable increase in energy.

Indeed, the amount of sugar you consume can be proportionate to the increase of energy levels experienced.  But there’s a catch: When you consume too much sugar, you will experience a sugar high (i.e., an intense burst of energy) followed by a sugar crash (i.e., a sharp drop in energy).  You will then crave for more sugar, eat it and the cycle starts all over again.

But with a 21 day sugar detox diet, you will not be subjecting your body to the intense highs and lows of a sugar high and a sugar crash, respectively.  Instead, you can get your sources of energy from healthier foods and beverages, such as fruits and vegetables, rather than your usual soda, cakes and cookies.  You will experience a more stable energy level throughout the day instead of being the slave to your own sugar cravings.

#3 Better Mood

With the 21 day sugar detox, you will also observe improvements in your mental health.  You will observe that your moods are more stable and your mind is more focused, not to mention that you will experience lesser headaches.

Why? Your body now has a more stable blood sugar level and, thus, sufficient levels of serotonin (i.e., a chemical that helps in regulating mood).  When your body has low serotonin levels, you will observe higher levels of anxiety, depression and insomnia that your body will then seek to remedy via sugar cravings.

But why abuse your body when you can undergo the 21 day sugar detox diet as soon as possible and reap these benefits soon enough?