Quitting smoking is an arduous task. The addiction to nicotine can be crippling and not to mention the headaches, body aches, and sweating. Then the urges kick in stronger. Then you realize you lost your way to keep the edge off. But it doesn’t have to be so bad if you tackle it the right way. Here is a short list of suggestions about what you can do.

Resist!

Fighting that urge is going to be hard. Accept that and then move on to beating it. You have to acknowledge that you will have urges but they will pass. Then if that mindset isn’t working then you can do things to take your mind off of them. Things you can do include taking a walk, doing yoga, mediating, working out, running even. Get creative and make sure you like doing what you’re doing to resist, because if you can find an excuse out of doing something you can find an excuse to give in to the urge.

Get Support

Getting support will be one hugely beneficial thing that you can do. If you have a support buddy you can turn to them whenever you have an urge an they can be your anti-drug. Use that other person to talk you away from it or whatever it takes for you to stop. If they’re your friend they will help you out!

Stay positive

The worst thing you can do when you are trying to quit smoking is by being negative, pouting, and complaining. It will not help you reach your goal. So maybe try venting every once in awhile but adapting a positive outlook on this will only benefit you.

Try an alternative

There have been alternatives to cigarette smoking for awhile. They come in all shapes and sizes. Things like nicotine gum and nicotine patches. Hypnosis to fend off the cravings. And most recently, the E-cigarette.

The most recent trend has shown some great progress for helping people. For one it is just a puff of nicotine and many times a it really is a good flavor. Right there it even sounds enticing but what you do not consider is that when you inhale from an e-cigarettes you are doing a way healthier act than compared to the hundreds of toxins that you can get from a single cigarette. That right there should push you in favor of something that is less drastic and damaging to your health. From our research, this is the best e-cigarette solution.

Reward yourself

Quitting smoking is a terribly hard task. Especially when it is a life-long habit. So the you do start making progress you can and should reward yourself! And since you haven’t been spending money on buying another pack or cartoon you should have some money saved up. If you would rather hold onto that than why don’t you take stroll outside and enjoy the fresh air, now that you have a better control of your breathing and more lung capacity it should be a nice little walk.