Archive for September, 2014


With Your Own Spin Bike, A Safe And Gentle Workout Is Always Possible

Spin bikes are a great way to burn calories and improve muscle tone. And owning your own spin bike has another benefit: it opens the world of working out to you when you might not otherwise be able to do it. People from all walks of life are spinning their way to weight loss and […]

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How Weight can be Lost?

Weight is lost when the amount of energy that the body burns is greater than the amount of energy that the body takes in. The greater the difference between the energy in and the energy out, the more rapid the weight loss. Thus, a person is most likely to lose weight by:   1. Increasing […]

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